Itu
| Ini
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Pagi-pagi makan nasi lemak. Jumlah kalori 400
| Try test jadi matsalleh, breakfast makan buah buahan je.It means we should go for low calorie(no added SUGAR or SALT) like cereals
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Minum segelas air kosong/suam
| Segelas air u'all akan saved dalam 97 kalori, so bila minum 8 gelas air, korang akan save 776 kalori sehari.Yeah bebeh
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Ramai orang suka minum air yang banyak kalori
| Examples Cola, tea ,coffee with milk and sugar, alcohol drink. One of the easiest ways to cut back on calories is simply to drink water as your main drink.(seperti di atas)
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Bila tengok tv lepas kerja
| Do 10 minutes of exercise, simple exercise like yoga(i mean not include mandrem mandrem) haha
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Exercise dalam rumah.??
| Turun naik tangga. hahaha
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